A tip from RealAge.com stresses once again the benefits of winter squash.
Winter squashes such as acorn squash and butternut squash are high in potassium, a mineral your body needs to support cardiovascular, bone, and kidney health.
You can meet your potassium requirements with Mäni’s soups this week:
Wednesday: SQUASH AND LENTIL
Ingredients:
Vegetable Stock, green lentils, Olive Oil, onions, tamari, chili powder, cumin, Kabocha squash, butternut squash, salt, black pepper.
Thursday: HOLIDAY SQUASH BISQUE
Ingredients:
Vegetable stock, onions, yams, butternut squash, anise star, salt, nutmeg.
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